Strength & Conditioning

Fredonia Blue Devil Athletics joined the growing trend in college athletic training by adding a full-time strength and conditioning coach prior to the start of the 2016-17 academic year.

Jon-Ryan Maloney was appointed to the position after serving in volunteer and part-time roles for several seasons with the Blue Devils. With his guidance, Fredonia's student-athletes have access to a strength and conditioning regime throughout the academic year. In-season athletes participate as part of their normal practice routine. Out-of-season athletes train voluntarily in smaller groups as their busy academic schedules allow.

Coach Maloney's strength and conditioning sessions focus on fundamental movement patterns essential to any sport: squatting, hinging, pushing, pulling, rotating, running, sprinting, jumping, and landing. Developing strength with these movements leads naturally to fewer injuries and better performances.

For more information, visit Coach Maloney's website: jonryanmaloney.wordpress.com.

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SUNY Fredonia

280 Central Avenue Fredonia, N.Y. 14063

Athletics: 716-673-3101 Admissions: 800-252-1212

Questions: athletics@fredonia.edu